Hope Angel’s Cognitive Fitness Strategies for Recovering from Traumatic Brain Injury

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Hope Angel's Cognitive Fitness: How Angela stays focused after her Traumatic Brain Injury.

Angela describes her recovery strategies of morning routine of prayer, meditation, gratitude journaling, self-care strategies, accountability partners, and "Angie's shakes." Watch the video to learn the ingredients!

"You don't just have a brain injury and recover a year later. It's with you for the rest of your life, but it's not your identity. it's just part of your story and not who you are."

Hear Angela's advice for survivors, families, and treaters. She advocates for being interested, curious, and engaged. "Everybody has their own story."

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Playlists: Understanding Traumatic Brain Injury: https://www.youtube.com/playlist?list...

Traumatic Brain Injury Survivor Story: https://www.youtube.com/playlist?list...

Traumatic Brain Injury Survivor's Spouse: https://www.youtube.com/playlist?list...

Traumatic Brain Injury Treater: https://www.youtube.com/playlist?list...

Neuropsychology in Traumatic Brain Injury: https://www.youtube.com/playlist?list...

Peripheral Brain (Assistive Technology): https://www.youtube.com/playlist?list...

**Dr Dan Gardner’s YouTube and Podcast channels and his website do NOT offer medical advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. See full Disclaimer: https://www.dangardnermd.com/youtube-...

**SUBSCRIBE FOR VIDEOS ** *Interviews of brain injury survivors, family, and healthcare treaters *Your Peripheral Brain (assistive technology tips)* SUBSCRIBE TO VIDEOS https://www.youtube.com/channel/UCe4p...

**SUBSCRIBE TO PODCAST** https://dangardner.podbean.com/

**SUBSCRIBE TO NEWSLETTER** Traumatic Brain Injury Recovery Updates https://dangardnermd.us2.list-manage....

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